What's Included:

• Initial Consultation Call: Start with a one-on-one call to discuss your specific goals, current fitness level, and training preferences.

• Individualized Training Plan: Receive a customized training plan designed to meet your unique needs, whether you're focused on endurance, speed, or other goals.

• Premium Today’s Plan Access: Utilize Trainingpeaks for premium access to track your metrics, monitor performance, and stay organized.

• Weekly Progress Reviews: Benefit from weekly reviews to monitor progress and make necessary adjustments to your training plan.

• Performance Reporting: Detailed performance analysis helps you understand your strengths, areas for improvement, and track progression.

• Food Diary Review & Nutritional Advice: Get tailored nutritional insights based on your food diary, helping you optimize your diet to fuel your training.

• Feedback Analysis through Today’s Plan: Regular feedback analysis ensures your plan aligns with your current performance and helps maintain momentum.

• Rider Questionnaire & Goal Setting Support: A comprehensive rider profile and goal-setting support lay a strong foundation for your journey.

• Training Plan Periodisation: Your training is periodized to ensure peak performance aligns with your goals, adjusting to match your schedule and needs.

• Adaptations Based on Life Events: The plan is flexible, allowing for adjustments based on life changes or feedback.

• Regular Contact: Stay connected with regular calls or emails to discuss your progress and make adjustments as needed.

• Heart Rate/Power Evaluation: An initial evaluation of your heart rate and power zones ensures training is both targeted and effective.

Start Your Journey: Subscribe now to receive a tailored program backed by expert advice, consistent communication, and adaptive support, helping you reach and surpass your cycling goals.

Minimum 3 month term

Additional 1 on 1/group sessions are available;

• Led rides

• Group riding skills

• Studio training sessions

• Route planning

• Basic bike position checking

Please use the “Contact Us” button below to provide us with an overview of your additional session requirements and we will contact you to discuss further.